/* אפליקציית מטופל — עיצוב */
:root{
  --bg:#f6f4ef; --card:#ffffff; --ink:#22302b; --muted:#56645e; --line:#e6e2d8;
  --brand:#2f6b59; --brand-soft:#e3efe9; --accent:#a3552a; --accent-soft:#f8e9df;
  --water:#2c6a8f; --water-soft:#e2eef5; --radius:18px;
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--bg);color:var(--ink);font-family:'Assistant',system-ui,sans-serif;font-size:1rem;line-height:1.45}
body{padding-bottom:84px}
header{padding:22px 18px 10px 212px;max-width:560px;margin:0 auto}
header .hello{font-size:0.875rem;color:var(--muted)}
header h1{font-size:1.5rem;font-weight:800}
main{max-width:560px;margin:0 auto;padding:0 14px}
.view{display:none;animation:fade .25s ease}
.view.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
.card{background:var(--card);border-radius:var(--radius);padding:16px;margin-bottom:12px;box-shadow:0 1px 2px rgba(0,0,0,.04);border:1px solid var(--line)}
.card h2{font-size:1.0625rem;font-weight:700;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center}
.card h2 small{font-weight:400;color:var(--muted);font-size:0.8125rem}
.row{display:flex;gap:10px}
.row>*{flex:1}
.stat{background:var(--brand-soft);border-radius:14px;padding:12px;text-align:center}
.stat b{display:block;font-size:1.375rem;font-weight:800;color:var(--brand)}
.stat span{font-size:0.75rem;color:var(--muted)}
.stat.acc{background:var(--accent-soft)} .stat.acc b{color:var(--accent)}
.stat.wat{background:var(--water-soft)} .stat.wat b{color:var(--water)}
label{font-size:0.8125rem;color:var(--muted);display:block;margin-bottom:4px}
input,select,textarea{width:100%;font:inherit;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:#fbfaf7;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:2px solid var(--brand);border-color:transparent}
textarea{min-height:70px;resize:vertical}
.field{margin-bottom:10px}
button{font:inherit;cursor:pointer;border:none;border-radius:12px;padding:11px 16px;font-weight:700}
.btn{background:var(--brand);color:#fff;width:100%}
label.btn{padding:12px 16px;border-radius:12px;font-weight:700;cursor:pointer;color:#fff;margin:0}
.btn.ghost{background:var(--brand-soft);color:var(--brand)}
.btn.small{width:auto;padding:7px 12px;font-size:0.875rem}
.progress{height:10px;background:var(--line);border-radius:10px;overflow:hidden;margin-top:8px}
.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--brand),#6aa892);border-radius:10px;transition:width .4s}
.habit{display:flex;align-items:center;gap:12px;padding:10px 4px;border-bottom:1px solid var(--line)}
.habit:last-child{border-bottom:none}
.check{width:28px;height:28px;border-radius:50%;border:2px solid var(--brand);flex:none;display:grid;place-items:center;background:#fff;transition:.2s;padding:0}
.check.on{background:var(--brand)}
.check.on::after{content:'✓';color:#fff;font-weight:800;font-size:0.9375rem}
.habit .t{flex:1}
.habit .del{background:none;color:#6b7470;padding:4px 8px;font-size:1.125rem}
.water{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 10px}
.glass{width:34px;height:42px;border-radius:6px 6px 10px 10px;border:2px solid var(--water);background:#fff;padding:0;position:relative;overflow:hidden}
.glass.on{background:linear-gradient(to top,var(--water) 75%,#fff 75%)}
.entry{display:flex;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);align-items:flex-start}
.entry:last-child{border-bottom:none}
.tag{font-size:0.75rem;background:var(--accent-soft);color:var(--accent);border-radius:20px;padding:2px 10px;white-space:nowrap;font-weight:700}
.entry .txt{flex:1}
.entry .meta{font-size:0.75rem;color:var(--muted)}
.empty{color:var(--muted);font-size:0.875rem;text-align:center;padding:12px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:#fff;border-radius:20px;padding:6px 12px;font-weight:600;font-size:0.875rem;color:var(--ink)}
.chip.on{background:var(--brand);color:#fff;border-color:var(--brand)}
table{width:100%;border-collapse:collapse;font-size:0.875rem}
th,td{padding:8px 4px;text-align:right;border-bottom:1px solid var(--line)}
th{color:var(--muted);font-weight:600;font-size:0.75rem}
.diff-down{color:var(--brand);font-weight:700}
.diff-up{color:var(--accent);font-weight:700}
.meal{padding:12px 0;border-bottom:1px dashed var(--line)}
.meal:last-child{border-bottom:none}
.meal h3{font-size:0.9375rem;color:var(--brand);margin-bottom:4px}
.meal p{white-space:pre-line;font-size:0.9375rem}
.note{background:var(--accent-soft);border-radius:14px;padding:12px;font-size:0.875rem;white-space:pre-line}
nav{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);display:flex;justify-content:center;padding:6px 6px calc(6px + env(safe-area-inset-bottom));z-index:10}
nav .wrap{display:flex;width:100%;max-width:560px}
nav button{flex:1;background:none;color:var(--muted);padding:6px 2px;font-size:0.75rem;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:2px;border-radius:10px}
nav button svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.8}
nav button.active{color:var(--brand);background:var(--brand-soft)}
svg.chart{width:100%;height:190px;display:block}
.seg{display:flex;flex-wrap:wrap;background:var(--line);border-radius:12px;padding:3px;margin-bottom:12px;gap:2px}
.seg button{min-width:30%}
.seg button{flex:1;background:none;padding:8px;font-size:0.875rem;color:var(--muted)}
.seg button.on{background:#fff;color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}
.toast{position:fixed;bottom:96px;left:50%;transform:translateX(-50%) translateY(20px);background:var(--ink);color:#fff;padding:10px 18px;border-radius:30px;font-size:0.875rem;opacity:0;transition:.3s;pointer-events:none;z-index:20}
.toast.show{opacity:1;transform:translateX(-50%)}
.datebar{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.datebar button{background:var(--brand-soft);color:var(--brand);padding:6px 12px}
.datebar b{font-size:0.9375rem}
.scale{display:flex;gap:4px}
.scale button{flex:1;background:#fff;border:1px solid var(--line);padding:8px 0;font-size:1.125rem}
.scale button.on{background:var(--brand-soft);border-color:var(--brand)}
.hint{font-size:0.75rem;color:var(--muted);margin-top:6px}
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:10px 0}
.mc{border-radius:12px;padding:8px 4px;text-align:center;background:var(--bg)}
.mc b{display:block;font-size:1.125rem;font-weight:800}
.mc span{font-size:0.6875rem;color:var(--muted)}
.mc.k b{color:var(--accent)} .mc.p b{color:#6a4b92} .mc.c b{color:#7d5f1c} .mc.f b{color:var(--water)}
.mbar{display:flex;height:12px;border-radius:8px;overflow:hidden;margin:4px 0}
.mbar i{display:block;height:100%}
.legend{display:flex;gap:10px;font-size:0.75rem;color:var(--muted);flex-wrap:wrap}
.legend span::before{content:'';display:inline-block;width:9px;height:9px;border-radius:3px;margin-left:4px;background:var(--c)}
.thumb{width:64px;height:64px;border-radius:10px;object-fit:cover;flex:none}
.plate{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}
.plate span{font-size:0.75rem;border-radius:20px;padding:2px 10px;font-weight:700}
.hdr-prof{position:absolute;top:18px;left:62px;width:44px;height:44px;border-radius:50%;background:var(--brand-soft);color:var(--brand);padding:0;display:grid;place-items:center}
nav button{position:relative}
.navdot{position:absolute;top:4px;right:calc(50% - 16px);width:10px;height:10px;border-radius:50%;background:#984230;border:2px solid #fff}
.help{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.help button{padding:14px 10px;border-radius:14px;font-size:.95rem;line-height:1.3;display:flex;flex-direction:column;align-items:center;gap:4px}
.help .h1{background:var(--accent);color:#fff}
.help .h2{background:var(--brand);color:#fff}
.help span{font-size:1.5rem}
.urgent-box{display:flex;gap:8px;align-items:flex-start;background:#f8e0d8;border:1px solid #e9b8a8;border-radius:12px;padding:10px;margin-top:8px;color:#5a2216;font-size:.9rem}
.urgent-box input{width:22px;height:22px;flex:none;margin-top:1px}
.cm .urg{display:inline-block;background:#984230;color:#fff;border-radius:20px;padding:0 8px;font-size:.75rem;font-weight:800;margin-bottom:4px}
.cm.from-th{align-self:flex-end;background:var(--brand-soft);border:1px solid #cfe2d9}
.cm .who{display:block;font-size:.75rem;font-weight:800;color:var(--brand);margin-bottom:2px}
.qa{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.qa button{min-height:92px;border-radius:16px;background:var(--brand-soft);color:var(--ink);font-size:.95rem;font-weight:700;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:10px 4px;border:1px solid #cfe2d9;line-height:1.25}
.qa button span{font-size:1.8rem}
.qa button small{font-size:.72rem;font-weight:600;opacity:.9}
.qa .qa-ai{background:var(--accent);color:#fff;border-color:var(--accent)}
.qa .qa-th{background:var(--brand);color:#fff;border-color:var(--brand)}
.hdr-help{position:absolute;top:18px;left:114px;height:44px;border-radius:22px;background:#fff;border:2px solid var(--brand);color:var(--brand);padding:0 14px;font-weight:800}
.dlg-back{position:fixed;inset:0;background:rgba(0,0,0,.45);z-index:70;display:none;align-items:flex-end;justify-content:center}
.dlg-back.open{display:flex}
.dlg{background:#fff;color:var(--ink);width:100%;max-width:560px;border-radius:22px 22px 0 0;padding:20px 18px calc(20px + env(safe-area-inset-bottom));max-height:88vh;overflow:auto}
.dlg h2{font-size:1.35rem;margin-bottom:10px}
.dlg p,.dlg li{font-size:1.05rem;line-height:1.6}
.dlg ol,.dlg ul{padding-right:22px;margin:8px 0}
.dlg .btns{display:flex;gap:8px;margin-top:14px}
.dlg .btns button{flex:1;padding:14px;font-size:1.05rem}
.dots{display:flex;gap:6px;justify-content:center;margin-top:12px}
.dots i{width:10px;height:10px;border-radius:50%;background:var(--line)}
.dots i.on{background:var(--brand)}
.choice{display:flex;flex-direction:column;gap:8px;margin:10px 0}
.choice button{padding:16px;border-radius:14px;border:2px solid var(--line);background:#fff;text-align:right;font-size:1.05rem;color:var(--ink)}
.choice button[aria-pressed="true"]{border-color:var(--brand);background:var(--brand-soft)}
.tour{display:flex;gap:12px;align-items:flex-start;margin:10px 0}
.tour span{font-size:1.8rem;flex:none}
/* simple mode */
html.simple{font-size:19px}
html.simple .simple-hide{display:none!important}
html.simple nav button[data-v="track"],html.simple nav button[data-v="health"]{display:none}
html.simple nav button{font-size:.85rem}
html.simple .qa{grid-template-columns:repeat(2,1fr)}
html.simple .qa button{min-height:110px;font-size:1.05rem}
html.simple .pick{position:relative;overflow:hidden;cursor:pointer;display:flex;align-items:center;justify-content:center}
.food-row{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--line)}
.food-row .t{flex:1;font-size:.95rem}
.food-row .t small{display:block;color:var(--muted);font-size:.75rem}
.qty{display:flex;align-items:center;gap:4px}
.qty button{width:40px;height:40px;min-height:40px;border-radius:50%;padding:0;background:var(--brand-soft);color:var(--brand);font-size:1.2rem}
.qty b{min-width:26px;text-align:center}
.fg{margin-top:14px}
.fg h3{font-size:1rem;margin-bottom:2px;display:flex;align-items:center;gap:6px}
.fg p{font-size:.8rem;color:var(--muted);margin-bottom:6px}
.fchips{display:flex;flex-wrap:wrap;gap:6px}
.fg-head{display:flex;justify-content:space-between;align-items:center;gap:8px}
.fg-head h3 small{font-weight:400;color:var(--muted);font-size:.8rem}
.ftiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(84px,1fr));gap:6px}
.ftile{position:relative;min-height:70px;border:1.5px solid var(--line);background:#fff;color:var(--ink);border-radius:14px;padding:8px 6px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-weight:600;font-size:.9rem;line-height:1.2;text-align:center}
.ftile .fi{font-size:1rem;color:var(--muted)}
.ftile.like{background:var(--brand-soft);border-color:var(--brand);color:#1f4d40}
.ftile.no{background:#f1efe9;border-color:#b9b2a4;color:#6b7470}
.ftile.no .fn{text-decoration:line-through}
.ftile .fown{position:absolute;top:4px;left:6px;font-size:.65rem;background:var(--accent-soft);color:var(--accent);border-radius:10px;padding:0 6px;font-weight:700}
.fadd{background:var(--accent-soft);border-radius:14px;padding:10px 12px;margin-top:10px}
.fadd-row{display:flex;gap:6px;margin-top:6px;flex-wrap:wrap}
.fadd-row input{flex:2;min-width:150px}.fadd-row select{flex:1;min-width:110px}
.fedit{background:var(--bg);border-radius:12px;padding:10px;margin-bottom:10px}
.fmine{display:flex;gap:6px;margin-top:6px}.fmine input{flex:1}
.fchip{border:1.5px solid var(--line);background:#fff;color:var(--ink);border-radius:22px;padding:6px 12px;font-size:.92rem;font-weight:600}
.fchip.like{background:var(--brand-soft);border-color:var(--brand);color:#1f4d40}
.fchip.no{background:#f1efe9;border-color:#b9b2a4;color:#6b7470;text-decoration:line-through}
.plate-row{display:flex;gap:10px;align-items:flex-start;padding:8px 0;border-bottom:1px dashed var(--line)}
.plate-row:last-child{border-bottom:none}
.plate-row .pr-ico{font-size:1.6rem;flex:none;width:34px;text-align:center}
.plate-row b{display:block}
.plate-row small{color:var(--muted);font-size:.8rem}
.fab{display:none}
button,label.btn,.chip,.check{min-height:44px}
.check{min-width:44px;width:44px!important;height:44px!important}
.fab{position:fixed;bottom:84px;left:16px;width:58px;height:58px;border-radius:50%;background:var(--accent);color:#fff;font-size:1.625rem;box-shadow:0 4px 14px rgba(0,0,0,.18);z-index:11;padding:0;display:grid;place-items:center}
.coachwrap{display:flex;flex-direction:column;height:calc(100vh - 190px);min-height:380px}
.cmsgs{flex:1;overflow:auto;display:flex;flex-direction:column;gap:8px;padding:4px 2px 10px}
.cm{max-width:85%;padding:10px 13px;border-radius:16px;font-size:0.9375rem;white-space:pre-wrap}
.cm.u{align-self:flex-start;background:var(--brand);color:#fff;border-bottom-right-radius:5px}
.cm.a{align-self:flex-end;background:#fff;border:1px solid var(--line);border-bottom-left-radius:5px}
.cm .esc{display:block;margin-top:6px;font-size:0.75rem;font-weight:700;color:#984230}
.cinput{display:flex;gap:8px;padding-top:8px}
.cinput textarea{min-height:46px;height:46px;flex:1}
.cquick{display:flex;gap:6px;overflow-x:auto;padding:6px 0}
.cquick button{background:#fff;border:1px solid var(--line);color:var(--ink);font-weight:600;font-size:0.8125rem;white-space:nowrap;padding:6px 11px;border-radius:20px}
.slot{font-size:0.8125rem;font-weight:800;color:var(--muted);margin:10px 0 2px}
.slot:first-child{margin-top:0}
.sup{display:flex;align-items:center;gap:10px;padding:8px 2px;border-bottom:1px solid var(--line)}
.sup:last-child{border-bottom:none}
.sup .t{flex:1}
.sup .t b{font-size:0.9375rem}
.sup .t div{font-size:0.75rem;color:var(--muted)}
.ty{font-size:0.6875rem;border-radius:20px;padding:1px 8px;font-weight:700;margin-left:4px;white-space:nowrap}
.ty-formula{background:#efe7f6;color:#6a4b92}.ty-herb{background:var(--brand-soft);color:var(--brand)}.ty-vit{background:#fbf1d9;color:#7d5f1c}.ty-min{background:var(--water-soft);color:var(--water)}.ty-other{background:var(--bg);color:var(--muted)}
.timesel{display:flex;gap:4px;flex-wrap:wrap}
.lab{border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:8px;background:#fbfaf7}
.lab .top{display:flex;justify-content:space-between;align-items:center;gap:8px}
.lab .name{font-weight:700}
.lab .val{font-size:1.25rem;font-weight:800}
.lab .val small{font-size:0.75rem;font-weight:400;color:var(--muted)}
.flag{font-size:0.75rem;border-radius:20px;padding:2px 10px;font-weight:700}
.flag.ok{background:var(--brand-soft);color:var(--brand)}
.flag.hi{background:#f8e0d8;color:#984230}
.flag.lo{background:var(--water-soft);color:var(--water)}
.lab .hist{font-size:0.75rem;color:var(--muted);margin-top:4px}
.tapper{width:150px;height:150px;border-radius:50%;margin:8px auto;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-size:0.9375rem;font-weight:800;border:3px solid var(--accent);text-align:center;line-height:1.3;transition:transform .08s}
.tapper:active{transform:scale(.94)}
.tapper.beat{background:var(--accent);color:#fff}
.bpm{text-align:center;font-size:2rem;font-weight:800;color:var(--accent);min-height:44px}
nav button{font-size:0.6875rem}

/* ---- accessibility ---- */
.skip{position:absolute;right:8px;top:-60px;background:#000;color:#fff;padding:10px 14px;border-radius:8px;z-index:100;font-weight:700;text-decoration:none}
.skip:focus{top:8px}
:focus-visible{outline:3px solid #1a5fb4!important;outline-offset:2px!important}
input,select,textarea{border-color:#858f8a!important}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.a11y-btn{position:fixed;top:10px;left:10px;z-index:50;width:44px;height:44px;border-radius:50%;background:#1a5fb4;color:#fff;font-size:1.4rem;padding:0;display:grid;place-items:center;box-shadow:0 2px 8px rgba(0,0,0,.25)}
.a11y-panel{position:fixed;top:60px;left:10px;z-index:60;background:#fff;color:#111;border:2px solid #1a5fb4;border-radius:14px;padding:14px;width:min(300px,calc(100vw - 20px));box-shadow:0 8px 30px rgba(0,0,0,.25);display:none}
.a11y-panel.open{display:block}
.a11y-panel h2{font-size:1.1rem;margin:0 0 8px}
.a11y-panel button{display:block;width:100%;text-align:right;background:#f1f4f8;color:#111;margin-bottom:6px;padding:10px 12px;font-size:1rem;border:1px solid #c9d2dc}
.a11y-panel button[aria-pressed="true"]{background:#1a5fb4;color:#fff;border-color:#1a5fb4}
.a11y-panel .row2{display:flex;gap:6px}.a11y-panel .row2 button{text-align:center}
html.a11y-contrast{--bg:#fff!important;--card:#fff!important;--ink:#000!important;--muted:#222!important;--line:#000!important;--brand:#00473a!important;--brand-soft:#fff!important;--accent:#6b2a00!important;--accent-soft:#fff!important;--water:#003d66!important;--water-soft:#fff!important}
html.a11y-contrast body{background:#fff!important;color:#000!important}
html.a11y-contrast .card,html.a11y-contrast .lab,html.a11y-contrast .stat,html.a11y-contrast .kpi,html.a11y-contrast .st,html.a11y-contrast .mc,html.a11y-contrast .note,html.a11y-contrast .alert,html.a11y-contrast .chip,html.a11y-contrast .tag,html.a11y-contrast .badge,html.a11y-contrast .flag,html.a11y-contrast .ty{border:1.5px solid #000!important;background:#fff!important;color:#000!important}
html.a11y-links a,html.a11y-links button{text-decoration:underline}
html.a11y-links button,html.a11y-links a{outline:2px dashed #1a5fb4;outline-offset:1px}
html.a11y-readable body,html.a11y-readable input,html.a11y-readable button,html.a11y-readable textarea{font-family:Arial,'Segoe UI',sans-serif!important;letter-spacing:.02em;line-height:1.7}
html.a11y-still *,html.a11y-still *::before,html.a11y-still *::after{animation:none!important;transition:none!important}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}
.a11y-statement{line-height:1.7}.a11y-statement h3{font-size:1.05rem;margin:12px 0 4px}.a11y-statement ul{padding-right:20px}